The Paleo diet is currently one of the most popular diets within the fitness community and the general population. While the diet promotes the consumption of fresh vegetables, eggs, meat, fish, herbs, spices and some nuts, it has been heavily criticized by scientific experts for condemning grains and dairy products and, in some cases, fruit.

These experts, including dietitians and doctors, often criticize the paleo diet for its strict rules and elimination of staple foods like dairy and grains, which is not supported by credible scientific evidence.

Some have also raised concerns regarding the diet’s high intake of saturated fat in the form of animal fats such as lard, duck fat, and butter, in addition to its liberal use of butter and coconut oil.

What is a vegan diet?

A vegan diet is a type of vegetarian diet, in which only plant-based foods are consumed and all animal products and by-products (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption of some animal products, most commonly dairy and eggs.

These days, an increasing number of people are turning to vegan diets like never before, however their motivation for adopting that lifestyle can often vary, with common reasons for adopting a vegan diet including concerns about the rights of animals, religious requirements and environmental sustainability of meat and daily production.

When adopting a vegan lifestyle, it’s important to do your research to ensure you’re getting all the essential nutrients your body needs to be healthy. Poorly planned vegan diets can quickly lead to nutritional deficiencies that, in the short term, will leave you feeling tired and lethargic and, in the long term, can have serious consequences for your health.

There are many foods that can be consumed on a vegan diet, these include:

• Breads, cereals and whole grain foods

• Fruits and vegetables

• Soy products

• Nuts and seeds

• Vegetables like beans, chickpeas and lentils

How does a vegan diet fit into a paleolithic lifestyle?

Simply put, following a vegan diet is incompatible with being paleo. This is because many of the foods that paleo promotes, such as meat, fish, eggs, and animal fats, are excluded by those who follow a vegan lifestyle.

In addition to this, many of the foods that vegans require, such as whole grains, vegetables, fruits, and even soy products, are prohibited when following a vegan diet. Following a paleo diet in addition to being vegan would place a person in a situation where it would be virtually impossible to meet their nutritional requirements, resulting in a number of short-term and long-term nutritional deficiencies.

vegan is better

• Many studies have shown that a vegan diet prevents chronic diseases, such as type 2 diabetes, cancer, and heart disease, and promotes overall health.

• A study conducted at Loma Linda University showed that vegans live longer than carnivores.

• A vegan diet increases energy levels, improves digestion, and vegans weigh an average of 30 pounds less than meat eaters.

Can those who follow a vegan diet meet their nutritional requirements?

With enough planning, a vegan diet can be healthy and provide all the essential nutrients your body needs. For those who are considering adopting a vegan lifestyle, it can be very beneficial to get some expert advice from a registered dietitian, as they will take the time to discuss your current diet and provide advice on alternative sources of key nutrients that you normally put yourself on. a vegan diet. at risk of achieving insufficient intake of.

These nutrients include calcium, zinc, protein, omega-3 fatty acids, vitamins B12 and D.

Summary

Nutrition experts, such as dietitians, consider the Paleo diet to be one of the worst dietary regimens currently in existence.

It is certainly not appropriate for vegans, as it would require avoiding many foods that are critical for vegans to consume to meet their nutritional requirements, these foods include fruits, vegetables, grains, soy, and some plant-based oils.

It may not be fair to compare paleo to vegan because there is an inherent difference in that vegan is not just a diet; it is a lifestyle and a philosophy. Vegans believe in earth-friendly practices, the protection of all living things, and a general motto of “veganism is compassion in action.”

However, when looking only at the food consumed and comparing the diet itself, the vegan seems to win when general health and disease prevention is their goal.