An exercise program to correct rounded shoulders
Poor upper body posture, described as “rounded shoulders,” is usually due to slouching. If your shoulders are rounded forward, your…
A workout out of the day to repair and strengthen your body
There is no better way to rebuild and strengthen your body than to take a couple of days a week…
White refined sugar – White poison!
“Refined white sugar is largely to blame for some forms of diabetes, whose victims face the threat of blindness and…
Best Effective Ways To Lose Weight Fast – Here Are Free Weight Loss Tips
The internet is awash with lots of advice on effective ways to lose weight fast, so it can be difficult…
Weight Loss Tips – Top 10
Top 10 Weight Loss Tips Losing weight and keeping it off is not difficult; all you need are a few…
Does lifting weights make women look less feminine?
So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen…
Chia, healthy for the Aztec Indians, healthy for the food budget of the current recession
Known as the staple food, the use of chia seeds as a high-energy endurance food has been recorded since the…
The best treatments to firm the skin after bariatric surgery
Bariatric surgery procedures, including gastric bypass surgery, LAP-BAND surgery, and gastroplasty, can help you lose a significant amount of weight…
An Eagle’s Eye View of Chicken Allergy
Lisa was at a birthday party for one of her beloved officemates. At her age, which is 23, she didn’t…
Most common poultry diseases and their symptoms
Diseases are something that does not only affect humans, but can affect any living organism. And if you have your…