Do you think I’m exaggerating when I say that I can make you two inches taller in just two minutes? I’m going to show you, right now, that I can help you do this.
First, go and stand by a full length mirror. Turn sideways. Now look at yourself. If you’re like 95% of Americans, you’ll notice that your head bulges forward.
Why does it protrude forward? Well, modern life has dictated that you will spend a good deal of your time sitting down. That’s how it is. We sit in our cars. We sit at home. We sit at work. We sit when we eat. We sat out all day, for the most part.
What this does is muscle imbalances occur. When you sit for most of the day, the muscles in the front of your body get tight. Just think about this for a second. Imagine if you could look at yourself right now as you read this. You’re probably in some kind of semi-fetal position.
You are probably leaning forward, with your shoulders hunched and your upper back straight. Your hips are drawn toward your chest. And your torso is slightly curved forward.
All of this essentially makes you shrink. I was talking to a customer a while back and he told me that it has shrunk 1 inch in the last 10 years. The reality is that it didn’t actually shrink. Her posture simply fell apart. If you look at him from the side, you will see that his head is not resting on his shoulders but on the air. There is no support from their bodies’ natural pillar of strength.
To grow taller in two minutes all you have to do is think “SBD”
No, that does not mean the Small Business Development Center. SBD stands for “shoulders back.” I want you to keep your shoulder blades pushed towards each other and into your back pockets. Do this all the time. You will notice that when you do this, your chest opens up. Also, when SBD, your head will be pulled back onto your shoulders.
This will make you two inches taller. You will also feel more secure. If you already have perfect posture and are confident, this will make you arrogant. It’s a joke. Anyway, that’s all there is to it!
sbd. Shoulders, back and below.
If you’re doing it right now, you’re two inches taller. Do it all the time.