An easy diet plan to help you in the New Year.

Well, we’ve all eaten and tasted Christmas cookies, everyone’s creations, and purchases of specialty cakes and chocolates. Remember that it is not polite to refuse a gift! On New Year’s Eve we had to toast with champagne to ring in the New Year and once it started it’s hard to stop!

So now what? If you’re like me, this two-week vacation period always accounts for at least 10 pounds of new belly bulge to stretch those jeans out a bit more.

But not all is lost. There are some simple steps you can take to promote fat loss without making celery your favorite food!

Here is a list of foods, which I will call the fabulous fat burners, mainly because they keep you full longer and require more energy to digest: Fabulous Fat Burners:

1. Oatmeal: It is rich in fiber and provides that feeling of satiety that lasts far beyond the donuts on the table. Use berries to offer the necessary sweetness.
2. Almonds and Walnuts: Another belly filler actually beats out rice cakes. Skip the salty ones and don’t get behind so the calorie count stays low.
3. berries: Loads of fiber in these little bundles
4. vegetables: Spinach and broccoli are high in fiber and very low in calories. Start with a salad made with romaine lettuce, arugula, or spinach and you’ll feel satisfied, allowing for smaller portions for the rest of the meal. Avocados are another great source of fiber and make great additions to a salad.
5. Beans: The best ones are: Lima Beans, Kidney Beans, White Beans and White Beans. They are low in calories and contain a lot of protein and fiber. They help eliminate fat and help lose weight.
6. eggs: They have an important ingredient to metabolize fats, vitamin B12. People who eat eggs lose more weight than those who eat bagels!
7. Whole grains: Another high-fiber item that keeps you full longer!
8. Lean Meats and Fish: More calories are burned digesting protein, so opt for turkey or fish, especially tuna or salmon. These fish also contain omega-3s that reduce stress chemicals to keep you leaner.
9. Peanut butter: It is full of niacin that helps in digestion and prevents the belly from bloating. 2 tablespoons a day and all natural with no added sugar is best.
10. Dairy productsNote: Yogurt is packed with calcium that breaks down fat and can even prevent fat buildup. Choose low-fat or fat-free. Parmesan cheese another dairy product rich in calcium that activates fat-burning hormones. Plus, it’s high in protein, which will keep you full for longer. A great complement to salads.
11. Tea: The green variety is rich in antioxidants that speed up metabolism. Tea drinkers can burn up to 266 more calories per day. Try four cups a day.
12. protein powder: Contains amino acids that burn fat. Add two teaspoons to a low-fat fruit, yogurt, or smoothie for a fat-burning drink.

Negative Calorie Foods: What do you say? Negative calorie foods?

This is a group of foods that actually require more energy to consume and digest than the calorie count in the foods themselves. So you can eat as much as you want of these. list to burn fat so you’ll get both benefits in one food. Many of these make great snacks. You can leave them in bowls and slippers for the whole family.