Finding the best way to achieve fat loss through exercise is something many people have a lot of trouble with.

Have you tried to lose fat with exercise but have not been successful? If this has been something you’ve experienced, then it’s important for you to know that you probably weren’t exercising the right way to lose fat.

This is what most people do to try to lose fat with exercise:

-Do hundreds of crunches to lose fat around your midsection

-Do long periods of time on a cardio machine.

-Use the weight training machines sporadically after a cardio session

Does this sound familiar? If so, then it’s time you learned how to use exercise to achieve fat loss once and for all.

The correct way to lose fat with exercise does not involve any of the methods mentioned above.

Here’s how to lose fat with exercise:

Your ultimate goal for fat loss through exercise is to burn calories and increase your metabolism.

How to lose fat with: cardio

99% of people do this the wrong way. They try to get on a cardio machine and go for 30 to 60 minutes in an effort to burn as many calories as possible. This works? If it does. The problem is that doing long cardio exercises at the “same speed” does almost nothing to increase your metabolism! On top of that, your body quickly adapts to doing the same cardio exercise over and over again. Soon, you will have to work harder and harder to achieve the same profit as when you started!

It works: Use the interval when you do cardio

Using intervals means you use high and low intensities. This is great for losing fat through exercise because the high-intensity bouts are what get your metabolism up so you can burn calories for hours after you’re done exercising!

To use interval training, try using an exercise bike and going 2 minutes slow followed by 1 minute fast. Repeat this 3-6 times and you’ll have a fat-burning cardio routine that burns tons of calories and revs up your metabolism.

How to lose fat with: endurance training

This is one of the most overlooked ways to achieve fat loss with exercise.

Instead of just hitting the strength-training machines after your cardio, try doing a full-body circuit workout.

It works: Simply put, the more muscle you have, the more calories you’ll burn! Muscle uses stored body fat for fuel when it is ready to do so.

A great way to use resistance training to lose fat is by doing total body strength training 2-3 times a week. By working your entire body, you’ll burn more calories and add more lean muscle mass.

Here is an example of what a full body workout for fat loss would look like:

1. Push-ups

2. Lunges

3. Seated Row

4. DB squats

5. Crunches on a stability ball

6. Leg curl on a stability ball

ANSWER: 10-12


REST: 30-45 seconds

Can you see how this type of training really works your whole body? Remember, the more lean muscle mass you have, the more fat loss you will see as a result!


Using exercise as a means to lose fat is a very effective tool when used correctly. For more information on how to do this safely and effectively, see the links below.

good luck =)

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