The search for youthful and eternal beauty is not as burdensome as before. Of course, now we can go online and easily search for the best selling beauty products or we can also find good advice from beauty experts. There are many options, you can go for natural or synthetic products or even have surgery.

But the best idea for the younger beauty is to do it naturally. Here are some natural beauty tips to follow.

Keep your body hydrated.

1. Drinking plenty of fluids not only moisturizes the internal body, but also moisturizes the skin. The more fluids you drink, the more supple and refreshed your skin will look and feel.
2. Apply moisturizer. Applying lotion or cream can make your skin look soft and smooth. You can apply more than twice a day for best results.
3. Use petroleum jelly. You can minimize fine lines and wrinkles by using Vaseline. It also helps lighten stretch marks and scars. You can also apply a small amount of the jelly on your lips. Although it has a bit of a sticky feel to it, it sure can reduce the happy feeling of your lips in an instant.

Increase your intake of vitamin A and vitamin C.

1. Always include vegetables in your menu. Raw vegetables like malunggay are a very good source of beta-carotene, a type of vitamin A that plays a vital role in keeping our skin healthy and young.
2. Vitamin C, on the other hand, provides an antioxidant that helps the cells in our body to be healthy. Adequate intake of this vitamin could make the skin smooth and wrinkle-free, thus making us look and feel younger. But don’t limit yourself to taking synthetic vitamins, always consider fresh fruits and organic vegetables in your diet. Fruits and vegetables also provide fiber to our body which will cleanse our body making us healthier.

Take beauty break.

1. Sleep at least 8 hours or more to combat stress. Stress can make you look older and haggard. It is important to sleep early so that your body and mind can rest. About eight hours of sleep is still ideal.
2. Take time to relax. It’s good to take a break after several hours of doing your homework. Excessive fatigue can stress us out and make us sick. So relax and enjoy life.

Staying young and healthy starts from within. So let healthy food nourish you. You can try Buah Merah Mix, a nutritious ready-to-drink juice packed with 6 superfoods like moringa, mangosteen, barley, wheatgrass, guyabano, and buah merah. This is a very good source of vitamins and minerals for all your nutritional needs.