Heal the physical, emotional, mental, and energetic bodies to heal post-traumatic stress disorder, depression, and anxiety.
He adopted a diet rich in nutrients. Eat only foods that are high in vitamins, minerals, and antioxidants. Eat mostly whole fresh vegetables and fruits (with some nuts, seeds, and whole grains, raw and organic is best – eat lots of green leafy vegetables, especially spinach and kale.
Avoid processed foods and refined sugar; Generally speaking, they are toxic and non-nutritious, fiber-free, and contain a lot of refined sugar / high-fructose sodium corn syrup.
Avoid refined sugar and artificially sweetened and sugary drinks, such as soda and fruit drinks, as they are toxic.
Drink at least 8 8 oz. glasses of filtered or spring water per day and green tea.
Squeeze fresh lemon and lime into your drinks.
Detox with milk thistle and coriander, along with hot water with fresh lemon and Himalayan or sea salt.
Take good doses of vitamins: a, complex b, c, d3, k1 and k2 and trace elements along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and supplements of flaxseed oil and coconut oil.
For anxiety, try valerian root, holy basil, kava kava, kratom, dark chocolate and cocoa, magnesium supplements, B vitamins, chamomile, melatonin, passionflower, medical marijuana, walnuts, almonds, cashews, flax seeds ground, ashwagandha, rhodiola, gaba-aminobutync acid (GABA) and tryptophan.
For depression, try the b vitamins comlex, folic acid, and d3, st. St. John’s Wort, Sam-e, 5 HTP, Colloidal Silver and Gold, Nac, DHEA, Siberian Ginseng (Eleuther), Ginseng, Lion’s Mane Mushroom, Dpla, Walnuts, Almonds, Cashews and Ground Flax Seeds, Spectrum Amino Acids full. tryptophan and omega 3, 6 and 9 fatty acids (fish oil, flaxseed oil and hemp oil supplements).
Good doses of Co-Q 10 (Ubiquinol) and Turmeric / Curcumin are good for depression and anxiety. Holistic research indicates the benefits of the following supplements for depression and anxiety: Holy Basil, Ormus / Monoatomic Gold, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Dark Chocolate / Cocoa, Kava, Chamomile, Magnesium and Passionflower. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium, and L-Theanine along with amino acid supplements for depression and anxiety.
With regard to depression and anxiety, monitor your thyroid function. Stress reduction, detoxification, and a diet consisting primarily of whole raw fresh organic vegetables (except for many raw cruciferous vegetables) in salads and juices should improve your thyroid health. Avoid processed foods, refined sugar, and starches.
Drink plain water with fresh lemon. All of this will help your body / PH level to be alkaline and not acidic. This will help your thyroid health. Holistic research indicates the benefits of magnesium, iodine, selenium, and zinc supplements and protein powder for thyroid health. Additionally, holistic research indicates the benefits of herbal supplement blends for thyroid health. Many of these blends include ashwaghanda, holy basil, l-tyrosine, seaweed, and shizandra, among other herbs. For thyroid health, avoid gluten, dairy, and meat.
Exercise every day – at least 2-3 miles of brisk walking and light weights.
Get some sunlight on your face and arms. Get into nature often. Grenery is god for depression and running water, lakes and the ocean are good for anxiety.
Move, stretch, exercise and dance at home.
Turn off the news and put on peaceful and harmonious music.
Stretch Daily and Do Yoga – Exercise, stretching, and yoga help remove energy / emotional blocks and help energy flow freely through your body.
Pray daily from your heart, giving thanks and asking for forgiveness, blessings, protection, and help.
Meditate daily. Start with five minutes a day and build up over time.
Rest in meditation before sleep: lie down, close your eyes, focus on your heart, breathe into your heart, and focus solely on your breathing as you relax deeply.
Do chakra cleansing and balancing meditation; see YouTube videos for this.
White Light Meditation – Sit comfortably or lie down and draw and breathe in white light visualized in your heart, solar plexus, and torso; see YouTube videos for this.
Do violet flame meditation / visualization; watch YouTube videos for this.
Alpha, beta, delta and theta brainwave entrainment – see YouTube videos for this.
Focus on theta brain wave entrainment for depression and anxiety; see YouTube videos for this.
Do visualization and prayer exercises to rinse off the painful past and its emotional grip.
If you feel depressed, raise the vibrations: place your hand on your chest above your heart and below your neck and repeatedly hit it at least 15 times. Then stop and feel your vibrations increase. Alternatively, hum into your chest with a deep base hum (or the ohm sound). Feel your vibrations increase.
For depression, switch from your head to your heart and place your right hand on your heart, close your eyes and direct the visualized white light towards your heart.
For depression, meditate on the colors green, yellow, and orange.
For depression, listen to vibrant, upbeat music, dance, laugh, smile, and watch comedies.
For depression, go into nature with lots of trees and greenery. Draw all that green across the visualization. Close your eyes and place your palms on the tree trunks and draw energy from the trees through visualizations.
If you feel anxious, take a moment, sit or lie down, switch to your heart and close your eyes and focus only on your breathing for a couple of minutes. Then place your right hand on your solar plexus and direct the visualized white light towards your solar plexus.
For anxiety, focus on the light blue color and visualize or focus on photos or videos of large bodies of water or running water, or go into nature and spend time around large bodies of water or running water.
Express gratitude in prayer for all your blessings; Make a list of what you are thankful for.
Perform energy chord cutting visualizations to cut the energy chords that subject you to trauma and painful past.
Be a positive thinker.
Focus on plans – write plans and follow them, step by step.
Be in the moment with full concentration, attention and awareness – experience the moment in your senses and not in your thoughts.
For positive thinking, make positive affirmations to change your beliefs from negative to positive.
Open your heart and mind and let go of rigid and negative beliefs.
Forgive yourself and everyone else and let it go. Use emotional release techniques to break the grip of past trauma and painful events.
Mindfulness: When negative thoughts and emotions arise, distract yourself and then replace positive thoughts and images with negative ones or switch to your heart and be in the moment in your senses without thinking.
Positive images include images of loved ones and pets and happy scenes from nature.
Use cognitive behavioral therapy to improve the quality of your thoughts.
When negative thoughts arise, focus solely on your breathing and smile gently until the negative thoughts pass.
Negative thoughts are thoughts that make you feel anger, fear, anxiety, worry, resentment, regret, jealousy, guilt, shame, etc. -They tend to be unfocused and uncontrolled thoughts from the side and the back of the head.
Positive thoughts are thoughts focused and controlled from the middle of the forehead. They do not evoke negative emotions and usually focus on the details and process of positive activities: work, errands, everyday life, hobbies, etc.
Negative thoughts that cause stress include comparative, critical, and controlling thoughts (watch out for these thoughts to come in and stop them, distract them, and replace them).
Get Reiki and other types of healing energy like acupuncture and massage; This will help heal the energy body and remove energy blockages and attachments and make the energy flow freely again.
Reduce stressors and conflict and drama.
Stay away from arguments, avoid the clash of wills.
Avoid negative and toxic people, environments and situations.
Spend your time with friendly, loving, happy, and positive people and pets.
Immerse yourself in nature often: forests and vegetation help with depression and running water and large bodies of water help with anxiety.
Get at least 15 minutes of sun on your arms and face.
Take salt baths and soak your feet in Epson salt; use some lavender essential oil in your bath.
Cultivate a continuous feeling of inner peace and joy / high vibrations; raise your vibrations through visualization exercises; see YouTube videos for this.
Smile, laugh, dance and listen to music.
Cultivate inner peace and relaxation through your thoughts, speech, actions, and activities.
Smell of essential oils: lavender, rose, lemon balm, vanilla and floral for anxiety and stress and orange and citrus for depression.
Use crystals for depression and anxiety: hold them in your hands while you meditate or place them on your chest when you lie down. They interact favorably with the energy body. For anxiety: angel light, blue jasper, rose quartz and for depression, green aventurine, rose quartz, citrine and orgone.
To get you rest and sleep, try valerian root supplements and long-distance Reiki for sleep problems.
Conserve and increase your energy.
The above is for informational purposes only. It is not intended to be medical advice. For medical advice, consult a physician.