Want to learn how to lose weight fast … without the consequences associated with fast weight loss? Well, for that to happen, it all starts with focusing on the right things in the right order with your weight loss program. That’s where MDF comes in … and I’m going to talk to you about that today …

All right, first things first. I just have to ask one question: Did I do a good job of sparking curiosity as to what the heck is MDF? I just hope I haven’t led you to think that MDF is some kind of dangerous illegal weight loss supplement that is being produced by some underground pharmaceutical company (laughs)!

Okay my friend, if you want quick results, then it is important that you create your transformation program by focusing on the 3 most important things in the correct order. Those 3 things are:

SUBWAY – Metabolism: It is extremely important that you focus on the things you must do to increase your metabolism and prevent it from slowing down. I know this may seem confusing and different compared to many other things you may have heard that diet is rule number one. Dieting is VERY important, however EVERYTHING you do should be based on keeping your metabolism running strong … and that includes dieting … and that’s why focusing on figuring out what you need to do to boost your metabolism should be the thing. first on your list.

D – Diet: The next most important thing to focus on is your diet. No matter how long you are in the gym, or how long you have jogged, if your diet is not under control, the results will be minimal or nil. Unfortunately for me, I had to learn that the hard way. I would only eat what I wanted and I assumed that breaking my butt with exercise would do everything right … and boy was I wrong!

F – Fitness: And last but not least, of course, you should focus on fitness. Exercising is like a car engine, your metabolism is the car itself, and your diet is gasoline. (WOW … that was kind of awesome! I’m going to make sure to copyright that quote as soon as possible … hahaha)! Regardless, making sure you’re doing the right fitness routines is what will ensure you get that amazing body in no time.

Now, this is how you put it all together …

1.) For diet, you must speed up your metabolism. So this means that you must follow a diet program based on eating in a way that increases your metabolic rate. The ways this is possible is by eating smaller meals often throughout the day, changing the calories, eating healthy meals integrated with cheat meals in a special way, eating the right nutrients that speed up your metabolism (such as dark green vegetables and foods rich in antioxidants). ), and more.

2.) To be in shape, again, you must increase your metabolism. This means that you must press the stop button on the treadmill, get off the platform, and walk away from it. Long, boring cardio will NOT INCREASE YOUR METABOLISM! Contrary to what you can constantly see in the gym, cardio is not the best type of exercise to get in shape.

The most effective and efficient way to lose weight fast is actually building lean muscle! Why do you ask? Well, when you build lean muscle tissue, not only will you burn calories during your training session, you will also burn calories WELL AFTER your workout is over! And this is because building lean muscle tissue increases your metabolic rate and your resting metabolic rate!

When doing cardio, I recommend doing the number one type of cardio that is best for maintaining muscle tissue … and that would be high intensity cardio or high intensity interval cardio. Both types of workouts take A LOT less time than traditional cardio, are more fun to do, and will, of course, burn a lot of calories!

So if you’ve wondered how to lose weight fast, and if it was safe to do so, then as you can see from above, if you focus on MDF (metabolism, then diet, then fitness), and if you do the right thing with each of them . So make no mistake about it, you will see results in your first week! In fact, when I changed my focus and began to focus more on boosting my metabolism with diet and exercise, I lost about 5 pounds in my first week … naturally and permanently!