As Americans get fatter and fatter, the rise in cases of man boobs is a growing concern. It is estimated that the number of men who suffer gynecologically is close to half a million. Gynecomastia is the medical term for man boobs. It is the enlargement of fatty or glandular tissue in the chest. It’s no wonder why how to get rid of man boobs has become such a hot topic.

How to get rid of man boobs has even become a mini fitness niche. With new products seemingly popping up every two weeks. There are now compression shirts available that are made to keep the chest flatter. Not only can you find books, but herbal pills are now being sold that promise to lose man boobs in a few months. This works? Well, it’s hard to say that many men could learn to get rid of man boobs simply by learning how to eat and exercise correctly. While others may need the extra motivation that these products can inspire. My belief is that these products do the trick there, however, without a solid knowledge of nutrition and exercise, all the products in the world will not be able to help.

Nutrition is a major key to not only losing man boobs, but also living a healthy lifestyle. Nobody says you have to eat like a popper and starve yourself, but you should eat healthy and nutritious food. Choose foods that are rich in color, they are more likely to have the highest amount of vitamins and minerals. You should also start counting calories, the only way to lose weight is to burn more calories than you consume. The calorie breakdown is that there are nine calories in a gram of fat, four calories in a gram of protein, and four calories in a gram of protein. A healthy diet should consist of forty percent carbohydrates, forty percent protein, and twenty percent fat.

Cardiovascular exercise should be done three times a week for a minimum of thirty minutes at a time. Here’s a list of cardio exercises that don’t require any fancy equipment or gym membership.

– walking
– run
– run
– dance
– cleaning