As the clock ticks down, it’s inevitable that our skin becomes more sensitive, dull and dry. Fine lines, wrinkles, and sagging skin start to scare us every time we face the mirror. With that in mind, there is no question that anti-aging skin care treatment is essential.

Below are the top 10 tips for the youthful skin everyone wants:

1. Avoid sun exposure; He is the number one enemy of your skin! Forget tan lines, as too much sun can burn your skin and can even cause skin cancer. If you really need to be outdoors, apply sunscreen 20 minutes before exposure, preferably one with a sun protection factor (SPF) of 15 or higher. Reapply as needed. Also, always be prepared with an umbrella, hat, and sunglasses to very well protect your skin from the scorching rays of the sun.

2. Drink lots and lots of fluids. Keeping your skin hydrated regularly with water and fresh fruit juices will give your skin a healthier and firmer appearance. Drinking at least 8 glasses of water a day also removes harmful toxins from the body, which can cause premature aging of the skin.

3. Eat healthy foods. Proper nutrition plays an important role in antiaging skin care treatment. Eat more fresh fruits and vegetables and high-fiber foods. Avoid desserts, junk food, and fried foods as much as you can, as these greasy sweets and treats can cause skin breakouts and make your skin look aged.

4. Take vitamins for the skin. Start taking antioxidants and supplements that are truly beneficial for the skin. Vitamins A, C and E, beta-carotene and lycopene are excellent antioxidants. They can protect your skin from strong free radicals that can ultimately damage cells and cause disease.

5. Move that body. Don’t you just love how your skin glows right after working out? Exercising at least 3 times a week will ensure healthier and more toned skin. If you find the gym boring or scary, you might as well participate in sports that interest you. Or take a brisk walk in the morning or take the dog for a walk – anything that gets your blood pumping!

6. Choose your skin care products sensibly. Use a firming or moisturizing cream at night and a quality sunscreen during the day. Choose anti-aging products that contain key ingredients such as collagen, vitamin A, retinoids, alpha and beta hydroxy acids (AHAs and BHAs) for a clearer, more youthful complexion. Exfoliate weekly to remove dead skin cells to reveal fresh-looking skin and further prevent wrinkles.

7. Go to bed early and sleep like a baby. Depriving yourself of sleep or sleeping in late can ruin your skin and make it look aged, not to mention cause those dark circles and panda-like bags under your eyes. Also, skin regenerates better while you sleep, so get that much-needed rest.

8. Kick the stick. Smokers generally look older than their actual age and have more wrinkles than non-smokers. Smoking dehydrates the skin, which causes the skin to crack and break down. So quit smoking not only to prevent wrinkles and other signs of aging, but also to add more valuable years to your life.

9. Don’t go crazy with makeup. Using too many cosmetics can clog pores and cause many skin problems, which can contribute to aging skin. Light makeup like blush, lip gloss, and sheer foundation should be fine. Do not forget to remove the remains of makeup before going to bed. Otherwise, you’ll greet the morning with an impending pimple or pimple.

10. Smile for a free express facelift. Many people forget how beneficial it is to smile, it effortlessly provides an instant flush to your face. Also, it takes more muscles to frown than to smile.

Take the years off and achieve a youthful complexion by following these anti-aging skin care treatment tips. Get started today, and you’re sure to be impressed with the results: younger-looking skin the world will be talking about.