A doctor from Scarsdale, New York brought the Scarsdale Diet to the general public in the 1970s. Today, many people still find that the Scarsdale Diet can help them achieve their weight loss goals, but they may find that the vague outline of the Scarsdale plan seems boring. The following is a one day plan of Scarsdale diet recipes and meals for those who are interested in a tasty way to lose weight.

The plan must be followed exactly as written, with no substitutions (unless otherwise stated). This Scarsdale Diet Recipes and Meals One Day Plan has recipes (when indicated) at the end of the one day meal plan.

Day one:

Breakfast:

0.5 x Grapefruit or 6 ounces of grapefruit juice. Grapefruit (not juice) is recommended for best results.

1 slice of protein toast (you can toast it, but don’t add butter or spreads)

Coffee, tea, water or diet soda. (Any no calorie/no carb beverage can be substituted, however be careful about the sodium content in these). DO NOT add sugar, milk, cream or honey. You can use non-caloric sweeteners like saccharin, splenda, equal, aspartame, truvia, etc.

Lunch:

One lean grilled Zesty Burger (about the size of the palm of your hand) *see Scarsdale diet recipes and meals below* (you may add tomatoes, lettuce, ketchup and mustard if desired. Mayonnaise is not allowed however or other condiments).

Two slices of protein toast

Italian Marinated Salad *see Scarsdale diet recipes and meals below*

Coffee, tea, water or diet soda. You can add lemon to tea or water for added flavor and the lemon will act as a natural diuretic to flush fat, ketones and toxins out of your system.

Dinner:

Japanese Vegetable Seasoned Fish *see Scarsdale recipes and meals below*

a slice of melon

Coffee, tea, diet soda, or water

Scarsdale Diet Recipes and Meals Directions:

Zesty Hamburger Scarsdale Recipes (and Meals)

Shopping list:

One Pound Lean Ground Chuck

A tablespoon of Worcestershire sauce

One teaspoon of ground pepper

One teaspoon of garlic powder

Finely chopped small onion

Mix all the ingredients together. Empanada in four patties in equal portions. Grill for fifteen minutes or until juices run clear.

makes four servings

Italian Marinated Salad Scarsdale Recipes (and Meals)

Salad:

Four cups of mixed greens of your choice

Two tomatoes cut into wedges.

16 sliced ​​green or black olives

One medium cucumber, julienned (short, thin sticks)

A quarter of a medium red onion, diced.

Dressing room:

1/4 cup red wine vinegar

0.5 x teaspoon fresh garlic (finely minced) One teaspoon Italian seasoning

A finely crushed beef bouillon cube

0.5 x teaspoon ground black pepper

Mix the dressing ingredients and let stand 15 minutes.

Mix vegetables in a large bowl. To dress over vegetables and stir again. Make four one-cup servings.

Japanese Seasoned Fish with Vegetables Scarsdale Diet Recipes (and Meals)

Four six-ounce tilapia (or other white fish) fillets

One lemon, quartered into wedges.

Two cups of fresh green beans

Two carrots, grated

0.5 x medium red onion

One green bell pepper, cored and sliced

A cup of fresh sliced ​​mushrooms

1 cup snow pea pods (do not substitute regular peas)

Place the tilapia fillets in a skillet sprayed with vegetable spray. Sprinkle salt, pepper, thyme, oregano, and ginger powder on top. Steam until done. Remove from pan and squeeze a lemon wedge over each fillet. Set aside. While the pan is still hot, add the vegetables to the pan (leave the liquid from cooking the fish in the pan). Sauté vegetables over medium heat until soft but still firm. When vegetables are cooked, arrange four equal portions on plates and top with fish fillets. To serve. Make four servings.

This Scarsdale Diet one-day recipe and meal plan is just a sample of the delicious recipes you can create and still stay within the Scarsdale Diet regimen. You have nothing but lose weight if you try.