Would you like to learn simple steps to lose weight and change your life forever? Many people go on one diet after another and sometimes even find that they lose weight and not only gain it back quickly, but end up weighing more than they did before the last diet. The bad news is that most people who want to lose weight will have to make some lifestyle changes. The good news is that you don’t have to starve yourself or buy special products or supplements.

The internet is full of websites that promise you will lose weight if you just buy their system or their diet product. Their sites can be very credible as they are usually based on the site owner’s personal results with their system and their story is accompanied by all sorts of personal testimonials from supposedly satisfied customers. It can cost a lot of money if this is the way you approach dieting, going from one program to another, trying this or that method. The truth is, you don’t have to spend a lot of money or try most of the diet programs available. There are two simple steps to lose weight.

You will need to evaluate your current diet as the first of the simple steps to lose weight. If you are eating a lot of highly processed fast foods, you may want to change this habit and your diet. This is not essential, but it will make your life much easier and give you a better chance of getting permanent and sustainable results from your simple weight loss steps. Basically, all foods come down to calories, and what you’ll need to do is reduce your caloric intake, whether the calories you reduce are coming from carbs, fat, or protein. Highly processed fast foods are often high in calories, as well as some very unhealthy things like high sodium, trans fat, and other unsaturated fats. Although vegetables also contain calories, they give you a lot more bang for your buck, so to speak.

Second, in addition to counting calories in an effort to reduce your caloric intake, you’ll also need to somehow increase your caloric expenditure. Yes, you’re going to have to do some kind of exercise. However, this doesn’t mean you have to buy any special equipment or even join a gym. Simple exercise, like walking around the block every day, will suffice. Remember that here are two simple steps to lose weight, reduce caloric intake and increase caloric expenditure. If you want to exercise, such as lifting light weights at home, it won’t hurt, but you don’t have to overdo it. Remember that muscle weighs more than fat; you may want to remember it.

While the steps to losing weight may be simple, actually losing weight isn’t always that simple. You’ll need to measure your results against a long-term goal, and as the saying goes, slow and steady wins the race. There are plenty of diets where you need to starve or cut carbs, for example, that will give you pretty good results in the short term. The problem is that most diets cannot be sustained long term and are actually quite unhealthy.