Sleeping on a new mattress that offers sufficient and effective support will undoubtedly provide you with a restful sleep. More importantly, it will also significantly reduce and help avoid those long-term aches and pains, which were probably caused by sleeping too much on your old mattress. Here’s what happens: A very old sleeping surface loses density or support over time, resulting in insufficient spinal alignment when you sleep. As the spine, neck and hips twist to accommodate this, spasms and pain occur that keep you awake. Not only does it keep you awake, but it also makes it harder for your body to go into deep sleep, or REM, as it’s called. This phase of sleep is crucial for muscle recovery, memory retention, mental alertness, the immune system, and mood.

The health benefits of a new mattress can be attributed to the genius of modern mattress technology and design. Mattresses manufactured today are designed to promote sleep and overall health. Making mattresses with much less “solid surface/filling”; This means that incorporating airbags, memory foam, latex, etc., instead of sponges and springs, makes it possible. The science behind it is that it helps prevent and/or stop potential stress points (caused by tossing and turning at night) from appearing. Along with the last benefit, new mattress designs are also aimed at improving the overall support you offer to your body while you sleep. This, in turn, can significantly reduce, or even eliminate, any stiffness or discomfort in your joints and ensures that your spine is always aligned and doesn’t bare pressure.

In addition to a good night’s sleep, each night a new mattress offers more benefits that are particularly evident during the day. Getting a good night’s sleep, thanks to not having to struggle to be comfortable at night, can lead to a healthy and happy day. Another benefit of getting a good night’s rest includes supporting your immune system, which helps fend off colds and flu.

So now you’re convinced it’s time to buy that new bed or mattress, but with the mind-boggling variety of bedding, mattress and bedroom furniture options available on the market, it can be quite a daunting task! This is a purchase that will cost you just a few pennies, so take the time to do your research, and then speak to a mattress expert at a reputable bedding retailer near you before making your final decision. Also make sure you understand the money-back guarantee and guarantees, in case you are not satisfied with your purchase.

Happy sleeping!