You need a healthy, well-balanced diet if you want to keep your muscles, brain, and heart in tip-top shape. But did you know that the food you choose can also make a difference where it matters most: your masculinity? By choosing the right foods, you can get a bigger, fuller penis and more satisfying erections. Following a good diet was the only enlargement method that did what I wanted and added inches to my penis.

do it french style

In France, there is a diet that men eat specifically to improve their lovemaking skills. It’s called ‘the lovers diet’, usually translated into English as ‘the lovers diet’. The main foods that make up this diet are seafood, especially oysters, red meats like steak, and dark leafy vegetables like spinach or kale. It’s not just an old wives’ tale, because this diet is rich in all the essential minerals that will improve your performance in the bedroom. The two key minerals are iron, which is beneficial for blood circulation, and zinc, which will not only give you firmer erections and more stamina, but can even make your ejaculate thicker and more powerful. There’s a reason French men have such an incredible reputation as lovers!

The most valuable dietary advice of all

If you want to see really significant increases in the size of your penis, you need to increase the production of certain specific nutrients. When these nutrients are present in your blood, they activate unique receptors in the tissues of the penis and cause it to grow dramatically in size. Your penis naturally grows fast during puberty because your blood is full of these nutrients. By eating the right foods and combining them with special massage exercises (jelqing is the best to use) as part of a natural enhancement program, your penis will quickly begin to grow in size again.

So if you want to increase your length or girth, or make your erections firmer and better, the best way is to make these simple changes to your diet and exercise with a natural enhancement method.