Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose, which can be rapidly absorbed by the body to increase blood glucose concentration and reduce appetite. The crude fiber contained in the fruit can make the stomach feel full. In addition, eating fruits before meals can significantly reduce the demand for fatty foods, it is indirectly preventing the excessive accumulation of fat in the body. However, many fruits such as persimmon, hawthorn, almond, pineapple, etc., cannot be eaten on an empty stomach. It is best to choose fruits whose acidity and astringency are not too strong, such as apples, pears, bananas, grapes, watermelons, melons, etc. Before meals.
And it is difficult to achieve the effect of weight loss by eating fruits after a meal. Since eating fruit after a meal is equivalent to ingesting too much sugar, this part of the extra sugar can be converted into fat and easily stored in the body and gain weight.
CHOOSE FRUITS WITH LESS SUGAR
According to research, the glycemic index of pineapple, papaya, bananas and grapes is high, people who lose weight should avoid eating too many of these fruits. Like apples, kiwis, lemons, plums, cherries, citrus fruits, etc., they have lower blood sugar, it is the best option to lose weight.
NO EAT MUCH
Most people believe that fruit is rich in cellulose, with almost no fat or protein, and its consumption is uncontrolled. In fact, it is a misunderstanding. For example, every 100g of strawberries contains around 30 calories, if you like to eat strawberries and eat a lot, the calorie intake is staggering. Another example is to eat half a medium-large watermelon, the calorie intake is about 680kcal, which is equivalent to three bowls of rice.
In conclusion, the fruits are blessings of nature for human beings and should be used for our benefit. After all, it is cheap and readily available. As long as the methods are correct, there will be many fruit weight loss results. However, we should not substitute fruits for staples and dinner. After all, the nutrients in the fruit are incomplete, if the fruit is used in the long term instead of meals, there may be consequences and everything will be in danger. Above all, balance should be the motto.