Type 2 diabetes and weight loss: You can control your calorie intake with these foods
One of the most important ways to control your blood sugar is through your diet and the foods you eat.…
Sharing Innovation for life
One of the most important ways to control your blood sugar is through your diet and the foods you eat.…
It is a generally well accepted fact that exercise burns calories and can improve the overall health of the body…
By October 2016, he had moved up (again) to 386 pounds. Decades of self-abuse culminated in the revelation that I…
Throwing your dog alone in a fenced-in backyard, or even with another dog, does not stimulate the mind or exercise…
This is really embarrassing. But I’m sure I’m not alone. Somehow I got the guts to step on the scale…
Are you doing hundreds or thousands of crunches every day and still wonder why you can’t get rid of belly…
Foods for diabetics: do they really exist? What is a diabetic food anyway? Anything to control blood sugar? A product…
Combat the Fat is a fitness program written by an ex-military man named Jeff Anderson and while in the military…
Bodyweight exercises are another way to exercise without using external weights like dumbbells, bars, or other fitness equipment. In this…
One afternoon, I was walking up the stairs of a 3-story building where I lived with a friend of mine.…