Many athletes dream of increasing their vertical jump, especially for basketball players who would like to be able to shoot baskets.
The height of our vertical jump involves our explosion and general leg strength. Having a strong core strength is also an important factor for our vertical jump. As such, you also need to condition your core muscles. Here are some exercises that you can do at home or in the gym to improve your vertical jump.
Having flexibility is important to jump high. You need to stretch daily, which will improve and strengthen your muscles so that your body gains flexibility. Stretching before and after training is recommended.
You can use a jump rope which is an amazing exercise to train your vertical jump. The jump rope movement will also help improve your jump explosion. At the same time, it helps to pump your heart and train your cardio together. You can fit a couple of ankle weights into your routine, but remember to be careful to avoid injury.
Squats are a good exercise for strengthening your core and legs. Remember to squat properly by keeping your back straight and hips back as you squat. Another tip is that your knees should not be bent forward to avoid knee pain. To increase explosiveness, get up quickly after crouching. By doing so, you will also help train your calf muscles. Try to do between 6 and 8 repetitions.
Do calf raises:
Jumping high primarily involves an explosion. By doing calf raises, you will improve the explosiveness of your vertical jump. The idea of this exercise is simple, first place your feet on a platform and lift your legs using the balls of your feet. The most important thing to remember is that you’re not trying to build muscle, you’re trying to build burst.
You can add some weight to your workout if you are in the gym by putting them on your knees. It is advisable to use less weight and maximize repetitions.
These are some of the exercises that can help you improve your jump. There are also programs or workshops that teach you how to jump higher in a few weeks. You can look at such programs or trainings and invest in them if you really want to improve your basketball jumping skills.