Did you know that potatoes contain more potassium than a banana? Aside from its mouth-watering texture and incredible versatility, this popular crop is cholesterol-free, fat-free, sodium-free and just 110 calories—perfect for dieters and big eaters alike. It is also an excellent source of vitamins B6 and C, fiber and magnesium, as well as antioxidants.

Here are 3 delicious potato recipes that will fill your big appetite:

Baked potato overload

What do you need:

• 4 large baking potatoes

• 8 slices of bacon

• 8 green onions, sliced

• 1 cup shredded cheddar cheese

• 1 cup sour cream

• 1/2 cup of milk

• 4 tablespoons butter

• 1/2 teaspoon salt

• 1/2 teaspoon butter

Bake the potatoes in a preheated oven (350F) for 1 hour. While the potatoes are baking, cook the bacon in a skillet over medium high heat until evenly browned. Place on a plate, crumble and reserve. When the potatoes are done, allow them to cool for a few minutes, then slice lengthwise. Scoop the meat into a large bowl, leaving the skins. Add 1/2 onion, 1/2 cheese, sour cream, milk, butter, salt and pepper to the bowl with potato pulp. Mix with a hand mixer until smooth. Spoon the mixture back into the potato skins, then divide the remaining onions and cheese to coat the potatoes.

Easy Potato Waffles

What do you need:

• 2 eggs

• 1 chopped onion

• 2 cups of mashed potatoes

• 1/4 cup all-purpose flour

• 2 butter spoons

• 1 tablespoon minced garlic

• 1/4 teaspoon salt

• 1/4 teaspoon ground black pepper

Heat the butter in a skillet over medium heat and cook the onion and garlic until tender, about 4 to 6 minutes. Place in a bowl, and then add the mashed potatoes, all-purpose flour, butter, salt, and ground black pepper. Mix until ingredients are well blended. Pour 1/4 to 1/2 of the batter into a preheated waffle iron (depending on its size) and close the lid. Wait 2-3 minutes or until waffle is golden.

the hot potato

What do you need:

• 4 boiling potatoes, cooked and sliced

• 2 cups of milk

• 1 cup sharp cheddar cheese

• 1/2 cup diced jalapeño peppers

• 1/4 cup chopped bell peppers

• 3 tablespoons of flour

• 1 teaspoon salt

• 1/4 teaspoon garlic powder

• 1/4 teaspoon ground black pepper

Heat the milk in a saucepan over medium heat and carefully add the flour, salt, garlic powder, and black pepper. Stir until it boils and thickens. Add cheese and jalapeno peppers and continue heating until cheese is melted. Place the sliced ​​potatoes in a large bowl and pour the milk mixture over it. Cover with pepper. Pour the mixture into a greased 2-quart casserole dish and bake in a preheated oven (350F) for 30 minutes or until the potatoes are completely tender.

Ready to fill your belly with a delicious plate of potatoes. Try these easy yet rewarding recipes!